What Testosterone Boosters Can Do For Men’s Health

Testosterone is a hormone produced in both men and women. Men have more of the hormone, however. This hormone is a natural steroid that declines in men after the age of thirty. For this reason, taking testosterone boosters or supplements can be beneficial.

Many studies have been done on artificial steroids which act like the real hormone. While there are benefits to a man’s health if he takes these supplements, there are also some risks involved.

Usually taking the supplements as directed does not pose a problem. It is through abusing the testosterone boosters that most health problems arise.

There are many formulas of testosterone supplements on the market. A great one in particular is Testo XL if you are after one that works very efficiently. They are available at major retailers that specialize in vitamins and they can also be purchased online. Many of them are touted as muscle-builders, but legitimate supplements will not usually do anything that is noticeable. Steroids, on the other hand, will boost testosterone and help a man build muscles.

There are plenty of uses for these supplements. Legitimate formulas usually do work to increase a man’s sex drive as well as his production of sperm. A doctor can prescribe a formulation of the hormone for just these purposes.

Other beneficial effects of the hormone include an increased retention of calcium in the body. This leads to stronger bones. It can promote facial hair growth as well as hair growth in other areas of the body. It tends to lessen the hair growth on top of the head.

When choosing to take a formula that is designed to act like a real steroid, the supplement can increase muscle mass. It does this by improving the process of synthesizing muscle proteins. Testosterone can improve a resting metabolic rate, too, which can help a man retain lean muscle.

As for the problems with the supplements, there have been research studies that indicate that older men, over the age of 65, have an increase in heart problems. Another study was done on younger men and the results pointed to the fact that too much testosterone does lead to heart problems.

If you are looking to get benefits from testosterone, speak to your doctor. He may be able to recommend a suitable formula or topical medication right for you and your specific health concerns. If you are in good health, trying an over-the-counter supplement can help as long as it is taken as directed.

White Mulberry Matcha Chai Recipe

White mulberry, also known as silkworm mulberry, chi sang or Russian mulberry, is native to the northern parts of China. For many years, the tree was commonly harvested for its fruits rather than its leaves. This is because white mulberries have a rich taste and can be used to prepare many healthy recipes. However, with time mulberry leaf has also attracted a lot of interest. Many people are now using the leaf to make delicious tea. Apart from being very delicious, white mulberry tea is packed with many nutrients. Here is one of the best white mulberry matcha recipes. 

White Mulberry Matcha Chai Recipe

This chai is made from dried leaves of the white mulberry leaf. Matcha means powdered tea leaves. This powder is common in many parts of the world, such as Japan and Asia, and is used for brewing strong espresso-like tea. Here is a two serving recipe.

Ingredients

1. Two teaspoons of white mulberry matcha tea powder.

2.6 cloves (whole).

3. 1/3 cup of coconut milk. Unsweetened almond milk is also fine.

3. 8 black peppercorns.

4. One cinnamon stick (2 inches)

5. Two cups of water.

6. Sea salt to taste.

7. Allspice to taste.

8. Two dashes of ground cinnamon.

9. Nine drops of liquid stevia, vanilla or just plain. You can also use one teaspoon of raw honey.

10. Two whole cloves

11. Six cardamom pods (whole).

Directions

1. Take a medium sized-jar or a glass measuring cup.

2. In your jar, place cardamom, peppercorns, cloves and the cinnamon stick.

3. Heat the 2 cups of water until it boils.

4. Pour the boiling water over the content in your jar and leave it for about 5-10 minutes. If you really want to feel the herbs in your chai, leave the mixture for several hours. You can even leave it overnight for that deep flavor.

5. Pour your milk into a mini blender or just use another measuring cup. 

6. Whisk all the ingredients together.

7. Add ground cinnamon, allspice, sea salt and matcha powder into the mixture. Blend the mixture until it combines well.

8. Take your steeped water and add it to the matcha-milk mixture.

9. Add your raw honey or stevia to the mixture. Blend again until everything is well combined.

10. Serve and enjoy your delicious chai.

If you would like the chai hot, pour it into a small pot and gently heat to your preferred temperature.

This beverage is very convenient and much healthier than drinking the normal tea. This chai has many health benefits including reducing blood sugar levels. High sugar levels are associated with many health problems such as heart disease and diabetes. White mulberry leaves contain a compound called 1-deoxynojirimycin (DNJ), which helps prevent sugar digestion. As such, most sugar is not absorbed into the blood stream. Instead, it’s eliminated as waste from the body.

Apart from sugar levels, this chai can also help you lose weight. Since the leaf extract prevents the absorption of sugar into the blood stream, it also helps prevent fat formation. This chai is also high in fiber, which makes it an effective natural appetite suppressant, which helps in weight loss.

White Mulberry Matcha Chai Recipe

White mulberry, also known as silkworm mulberry, chi sang or Russian mulberry, is native to the northern parts of China. For many years, the tree was commonly harvested for its fruits rather than its leaves. This is because white mulberries have a rich taste and can be used to prepare many healthy recipes. However, with time mulberry leaf has also attracted a lot of interest. Many people are now using the leaf to make delicious tea. Apart from being very delicious, white mulberry tea is packed with many nutrients. Here is one of the best white mulberry matcha recipes. 

White Mulberry Matcha Chai Recipe

This chai is made from dried leaves of the white mulberry leaf. Matcha means powdered tea leaves. This powder is common in many parts of the world, such as Japan and Asia, and is used for brewing strong espresso-like tea. Here is a two serving recipe.

Ingredients

1. Two teaspoons of white mulberry matcha tea powder.

2.6 cloves (whole).

3. 1/3 cup of coconut milk. Unsweetened almond milk is also fine.

3. 8 black peppercorns.

4. One cinnamon stick (2 inches)

5. Two cups of water.

6. Sea salt to taste.

7. Allspice to taste.

8. Two dashes of ground cinnamon.

9. Nine drops of liquid stevia, vanilla or just plain. You can also use one teaspoon of raw honey.

10. Two whole cloves

11. Six cardamom pods (whole).

Directions

1. Take a medium sized-jar or a glass measuring cup.

2. In your jar, place cardamom, peppercorns, cloves and the cinnamon stick.

3. Heat the 2 cups of water until it boils.

4. Pour the boiling water over the content in your jar and leave it for about 5-10 minutes. If you really want to feel the herbs in your chai, leave the mixture for several hours. You can even leave it overnight for that deep flavor.

5. Pour your milk into a mini blender or just use another measuring cup. 

6. Whisk all the ingredients together.

7. Add ground cinnamon, allspice, sea salt and matcha powder into the mixture. Blend the mixture until it combines well.

8. Take your steeped water and add it to the matcha-milk mixture.

9. Add your raw honey or stevia to the mixture. Blend again until everything is well combined.

10. Serve and enjoy your delicious chai.

If you would like the chai hot, pour it into a small pot and gently heat to your preferred temperature.

This beverage is very convenient and much healthier than drinking the normal tea. This chai has many health benefits including reducing blood sugar levels. High sugar levels are associated with many health problems such as heart disease and diabetes. White mulberry leaves contain a compound called 1-deoxynojirimycin (DNJ), which helps prevent sugar digestion. As such, most sugar is not absorbed into the blood stream. Instead, it’s eliminated as waste from the body.

Apart from sugar levels, this chai can also help you lose weight. Since the leaf extract prevents the absorption of sugar into the blood stream, it also helps prevent fat formation. This chai is also high in fiber, which makes it an effective natural appetite suppressant, which helps in weight loss.

All You Need To Know About Early Stage Nail Fungus Treatment

A common ailment that many people experience at some point in their lives is that of nail fungus.  Nail fungus is a contagious, parasitic bacterium that infects the finger or toenail.  The infection begins by the fungus attacking the nail tip, and if left untreated can lead to a deeper contamination underneath the nail.  It is generally present in moist, dark and damp areas as fungus is known to thrive in these settings.  The toenail is more prevalent to infection as they are exposed to moist settings more frequently.  While being inconvenient and difficult to control, the nail fungus can be easily treated using pharmaceuticals or topical toenail fungus treatment cream.  This article will discuss the different treatments available for early stage fungal infections.

Home Remedies

The effective treatment of nail fungus is dependent on various factors, such as the early detection of symptoms and the severity of the infection.  Home remedies can be utilized as treatment; however, these are only beneficial if the fungus is treated in the early stages.  The most common home remedy is to rub the area with an acidic rich substance, such as vinegar or rubbing alcohol.  This substance will target the bacteria and cause a reduction in moisture, which ultimately eliminates the presence of this fungus.  Unfortunately, this treatment can have an adverse effect if utilized in a late stage of the infection.  Studies have shown that home remedies can worsen the infection if utilized inappropriately.

Over The Counter Medication

As is mentioned, home and organic remedies can be useful as treatment for nail fungus; however, they can only be utilized during the early stage of the infection.  If the infection has become more severe and is beginning to spread one should consider the use of pharmaceuticals.  Many of these medications, focusing primarily on nail fungus, can be obtained over the counter; however, it is recommended that one consult a medical practitioner and gain a prescription to ensure the most suitable medication is being used.

If one opts for an inappropriate over the counter medication, there is the chance that the infection will worsen.  It is important that one conduct research into the different treatments and determine whether they are suitable for this situation.  It should also be mentioned that over the counter medication can require a long period of application before results are seen.  The medication targets and reduces the bacteria, but it may take several weeks before the nail returns to its original size.

WHAT ARE THE BEST BRANDS OF TREADMILL TO BUY?

Treadmills are devices made in a special way to be used for 2running or walking while ‘miraculously’ on the same spot. It was developed years back even before the development of machines that could be powered. However, in those days it was not developed to what it is now.

It was used to grind grain using the power of humans or animals. A treadwheel almost similar to the treadwheel was used for punishing prisoners. Nowadays, these devices are used for exercises. The user does not power the treadmill as there before but the machine is electronic.

Treadmills have evolved with time and now there are very many brands of them. These are made by different companies but they serve the same role. Some brands are discussed below.

Lifespan TR1200i folding treadmill

This is a treadmill which is commonly medium duty. People use it preferably for jogging, walking and for weight loss. It can also be used for cardio workouts. Its heart monitor program is built in. this special feature allows users to keep their heart rates stabilized as the device incline and adjusts the speed.

It has a very strong horsepower of 2.25 which goes to speeds of about 11miles in an hour. The increments of speed is of 0.5mph. The deck is 20’’ × 56’’ in area to allow for comfortable jogging and walking. It can support up to 300 pounds of weight of users. This treadmill is very digital with a backlight LCD screen which tracks your calories, time, speed, steps, heart rate etc. it also has health management services to help you manage your fitness and choose exercise programs.

And it is quite cheap. With lifespan tr1200i treadmill you will fulfill all your desires for running.

Sole F85 folding home treadmill

This is another special brand of treadmill. It provides the fitness that you can get in commercial treadmills at your home. It is very durable and mainly used for commercial purposes such as in hotels. It is a heavy duty machine well made by professionals. Its horse power is strong with 3.5 and top speed being 12 miles per hour. It supports weight of 400 pounds and hence suitable for even heavy and taller users.

The deck is heavy duty too and made of steel and zinc coated flywheel which is balanced and vibration free. This deck is 22’’ × 60’’. It folds up and allows for easy storage. It is made specially to reduce impact on knees, hips, ankles and feet of users by having a shock absorption system cushion flex. More digital advancements such as mp3 players are also fixed in them. Monitoring of your activity is also enabled by heart rate and chest strap monitors.

Brand are very many including horizon fitness T101-4 folding home treadmill and Precor TRM 211 energy series home treadmill.

7 Pro Makeup Tips for Bringing Back the Younger You

Everyone wants to stay young and look fresh and gorgeous. However, the harsh reality is this: all of us age and our face changes and gets saggy as we get older.

You’d get wrinkles, age spots, open pores and your skin loses firmness. No one likes it and many want to turn back the clock. That is why the anti-aging and rejuvenating industry has been booming all over the world.

Many celebrities go under the knife to bring back their younger look. However, not all of us can afford it and it is better if you could achieve younger look more natural way.

Professional makeup

Natural Makeup Can Help

There are some ways to bring back your younger self by just using certain makeup techniques. They are natural, safe and inexpensive. Let’s take a look at some makeup tips that can help you…

1. First of all, before you put on any makeup, it is important to make a good base by moisturizing your skin. Just like when you paint, you’d need a smooth base instead of a rough and ragged one.

So, after you wash your face, apply skin toner and face cream. You may be thinking face cream is something for the night time routine, but applying it just before plying on foundation is a good idea. Smoothing out wrinkles and rough pores can make foundation go on beautifully without cracking and clogging.

2. Avoid wearing too much foundation. You may try to conceal things like skin blemishes, bags under the eyes, age spots and wrinkles with thick foundation, but it generally makes you look older and even enhance the look of wrinkles.

Go easy with foundation and smooth it over gently with your fingertips and sponge to avoid clogging.

3. How do you conceal your blemishes? Use a good quality concealer.

Just like thick foundation, if you apply the wrong concealer, it will enhance “features” you want to hide by drawing other people’s attention there. Liquid concealer is the best choice for mature aged women.

Another good way to hide wrinkles and eye bags is the new product called Instantly Ageless. This is a cream that you can put on, before or after your regular makeup, to tighten facial skin. Works sort of like a Botox injection, except it isn’t invasive nor toxic.

4. Choose a yellowish foundation instead of bronze or pinkish. Yellow makes your skin look more natural and gives a warmer impression.

5. Choose light-brown eye shadow, eye pencil and eyebrow pencil. Rather than going for strong colors — jet-black eye pencil and eyebrow pencil; or purple or green eye shadow — opt for more neutral colors. Natural look is the way to go when it comes to making you look younger.

6. Use highlighter moderately and wisely. Highlighter gives the skin a healthy glow but if you overdo it, it makes you look like a shiny old bag. Choose a sheer one and apply it only on the cheekbones.

7. Go for natural lips. Applying bright color such as fire engine red or bright pink on your lips is a big no no. As you age, your lips get lines and lose plump texture, so the strong colors will only enhance these blemishes and attract attention there.

Don’t look like a scary old witch with bright red lipstick. Choose a natural color closer to your own lip color and you’ll do just fine.

There you go, seven good professional makeup tips for you to consider the next time you put some on. Go ahead, enjoy the younger looking you.